My Fitness Pal Guide

This guide contains the following chapters

Chapter One:
How to navigate the app
A walk around the mobile app

Chapter Two:
How to set your macros and SHARE YOUR DIARY
Why do you need to set your macros?
How to set your macros
Adding your coach as a friend Sharing your diary

Chapter Thee:
WHAT ARE FREQUENT TABS & HOW TO NAVIGATE THROUGH THEM
How to use your diary page How to read your nutrition page

Chapter Four:
How to track your foods accurately
How to track foods through nutritional databases and barcodes

Chapter Five:
How to Create Meals
How to create, save, and portion meals

Chapter Six:
How to Create A RECIPE
How to create, save, and track a recipe

Chapter Seven:
TIPS & TRICKS
Pro tips for hitting macros
Pro tips for being accountable
Pro tips for portioning out meals
Pro tips for tracking under limited time
Additional advice

Chapter Eight:
MY FITNESS PAL PREMIUM FEATURES
How to use Premium MFP